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Do you keep your brain in shape? Mental strength training causes brain cells to form new connections while the brain cortex grows. Take care of your intellectual muscles with Illustrated Science’s brain training.

Most get permanent memory slots with age because the brain’s connections slowly fade and make the memories fade out.

But you can make sure to keep them running by training them.

1. Focus: Working Memory

brain health

If you want to remember roadmaps or a phone number that you will call in a while, it’s your working memory that is being tested.

The work memory is a small and volatile layer that only holds what you work with at a certain moment.

It is often confused with short-term memory, but some researchers distinguish them by working memory working information while short-term memory only stores them.

They therefore consider that short-term memory is part of the work memory.

2. Training

Researchers from, among others, the American John Hopkins University have compared two training types to improve your work memory and one was by far the best.

The winning exercise was a so-called dual n-back test that you can test in the video below.

Subjects trained with this test type 30 minutes each day, five days a week for one month, had higher activity in the front of the brain.

Puzzles also place demands on work memory because you often turn and twist a tray in your head before placing it.

The upcoming tasks also challenge your work memory.

In each row, rotate the figure to the left of your head and decide which of the three other characters it corresponds to. The solution is at the end of artkieln.

3. Here you Exercise

Working memory can trigger many different areas of the brain. But it is primarily the front part that is activated – the pannloop, which controls your attention so that you can focus on the task you have in front of you.

In addition , researchers often share the work memory into four parts:

1. A central control area

2. An area that manages visual and spatial impressions.

3. One that stores information in language form – some kind of reading in the head that activates areas along the back of the brain.

4. A buffer for the other parts that can lead the impressions to the long-term memory.

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