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Fruit is very healthy, we all know that. And it also has another advantage: most people like it. Fruit is therefore not only eaten at the main meals, but also as a snack. So many people easily get their recommended amount of two pieces of fruit a day – or they even go well over it.

But how healthy is that last option? Can you eat as much fruit as you want, or is it possible to eat too much fruit ? In our blog today we look at the advantages and disadvantages of large amounts of fruit in your diet .

Fruit is Healthy!

Much Fruit

First of all a refresher: why was it so important to eat enough fruit? To begin with, it is naturally rich in vitamins and minerals , especially vitamin C is much in fruit.

Fruit also contains many phytonutrients . These are nutrients that your body needs only small quantities of, but which are very healthy for you. Examples are flavonoids and polyphenols. Much research is still being done into the health effects of these substances.

Is fruit a fattener

Why would you still be able to eat too much fruit if it is so healthy? One of the most frequently heard warnings, especially on diet sites, is that fruit would be a ‘fattener’. Because it contains sugars , so goes the thought, it ensures the production of insulin , so that fat can be stored again.

That is nonsense, however. You only arrive when you eat more calories than your body uses. Even if you only eat fruit: as long as you come under your consumption, it is not a ‘fat maker’. Because fruit also contains relatively few calories (and relatively many fibers !), There is very little chance that you will get an extra apple in between.

Fructose in fruit

Yet it is true that eating too much fruit is not recommended. One of the reasons for this is the type of carbohydrate that is relatively common in fruit: fructose. This is one of the many forms of sugar, in addition to, for example, glucose. However, it is processed differently by the body: your liver must first convert it into glucose before it can be absorbed.

This means that it is relatively stressful for your body if you eat a lot of fructose. If it concerns reasonable quantities, you will not be bothered by it. However, if you eat fruit throughout the day, it can lead to problems. Abdominal pain, diarrhea and bloating are for example the consequences mentioned.

Acids in fruit

Furthermore, fruit contains a relatively large number of acids. These are also not unhealthy in principle. Although your tooth enamel is slightly affected when you eat fruit, it is automatically dissolved by your body. The only requirement is that you give your teeth time to recover.

That is exactly where it goes wrong if you eat too much fruit. Your tooth enamel then always gets too little time to ‘recover’, so that every next piece of fruit forms a larger attack. In the long run, that is a considerable burden for your teeth.

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The website was founded by Rose Kohler. The goal of this website is to present as many individuals as possible to skin infection. That is why this site is intended as a source of info, on which day-to-day brand-new updates are placed targeted at getting Skin Infection.

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