Mental Health

You can increase intelligence

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For decades, it was considered impossible to increase the personal IQ. Intelligence was regarded as a genetically determined and constantly enduring talent of man. The current science contradicts that theory.

Intelligence can be seen as mental fitness. The more intelligent a person is, the higher the obstacles that his brain can overcome in a short time and that is something that one can read from his performance. Lumonol

Intelligence quotient or IQ

Our intelligence can be measured in an intelligence test where the degree of intelligence is expressed by means of a figure, intelligence quotient or abbreviated IQ. But of course the entire spectrum of mental skills can not be adequately expressed in a figure, one just sees it.

Intelligence can be trained

Intelligence is only determined to a certain extent hereditary. There is no such thing as a single “intelligence gene.” There are probably hundreds who influence each other. The rest is determined by environmental factors.

Today scientists from brain research know that our IQ can be increased. On the basis of research and experiments, the assumption could be confirmed that the intelligence is a dynamic property. But what time does intelligence increase? One can think of the mother’s diet during pregnancy, training of talents and stimulation of the IQ in our early childhood. For example, children do not just like reading books out of books, they also increase their intelligence!

brain health

Our brain is constantly evolving

“If you do not grow, you become smaller!” That is a Jewish wisdom of life. Our brain is a perpetual “building site”. Scientists and brain researchers from around the world have been researching for a long time why people are becoming smarter. This is purposely “becoming” instead of “being”, because scientists have determined that the intelligence of a person is not dependent on his genes, but is also a matter of personal development.

The IQ increases every school year

Brain cells renew themselves continuously and even in the elderly new cells are still added when they are used. Apparently our intelligence quotient increases every school year by about five points. Although pedagogues are aware that the intelligence quotient has limited value for the question of what will become of a human being, intelligent people generally earn more, are happier and even healthier .

Walking makes intelligent

In Sweden, after years of observation of 1.2 million Swedish recruits, it has been established that sport also slows mental decline and that sport at an early age increases intelligence. We now know that 10 to 15 km walking per week protects elderly people from spiritual decline.

Our brain is trainable until death

A research group led by psychologist Professor Walter J. Perrig of the University of Bern showed that intelligence remains trainable well into our adolescence. The Swiss believes that people should continue to train their minds permanently for lasting effects. Especially people who retire think too little. When people are retired, their analytical skills measured in IQ tests quickly return according to Professor James J. Flynn from the University of Otago in New Zealand.

Intelligence can be learned

What all these studies and hundreds of more of this kind of evidence shows is that intelligence is not a matter of heredity. Intelligence is learned by using our brains! The more we use them, the more intelligent and the more able to perform . The longer we use our brains and actively use them, the longer we stay fit and successful in old age.

The effect of brain boosters

Unfortunately, it is one of the detrimental effects of the information age that people are now increasingly leaving on smartphones and tablet PCs. More and more people do not make their minds sufficiently alert and swallow “brain boosters” like Ritalin or even beta-blockers for suppressing exam stress, which is why we take big health risks, because all these drugs have major side-effects, so medical science is constantly looking for alternatives to to keep the human brain going without pharmaceutical doping .

You eat smarter

Some currents in science even believe that one can also influence his intelligence through food. The concept of “Brain food” is something that has been a topic of attention for a long time in researching our brain functions. Especially in this context, a lot of value is attributed to omega-3 fatty acids from fish, flaxseed oil and walnuts. And very hopeful at the moment also the flavonoids from vegetables, cocoa, red wine, green tea and some types of berries.

Brain Trainer Get Better Memory

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Do you keep your brain in shape? Mental strength training causes brain cells to form new connections while the brain cortex grows. Take care of your intellectual muscles with Illustrated Science’s brain training.

Most get permanent memory slots with age because the brain’s connections slowly fade and make the memories fade out.

But you can make sure to keep them running by training them.

1. Focus: Working Memory

brain health

If you want to remember roadmaps or a phone number that you will call in a while, it’s your working memory that is being tested.

The work memory is a small and volatile layer that only holds what you work with at a certain moment.

It is often confused with short-term memory, but some researchers distinguish them by working memory working information while short-term memory only stores them.

They therefore consider that short-term memory is part of the work memory.

2. Training

Researchers from, among others, the American John Hopkins University have compared two training types to improve your work memory and one was by far the best.

The winning exercise was a so-called dual n-back test that you can test in the video below.

Subjects trained with this test type 30 minutes each day, five days a week for one month, had higher activity in the front of the brain.

Puzzles also place demands on work memory because you often turn and twist a tray in your head before placing it.

The upcoming tasks also challenge your work memory.

In each row, rotate the figure to the left of your head and decide which of the three other characters it corresponds to. The solution is at the end of artkieln.

3. Here you Exercise

Working memory can trigger many different areas of the brain. But it is primarily the front part that is activated – the pannloop, which controls your attention so that you can focus on the task you have in front of you.

In addition , researchers often share the work memory into four parts:

1. A central control area

2. An area that manages visual and spatial impressions.

3. One that stores information in language form – some kind of reading in the head that activates areas along the back of the brain.

4. A buffer for the other parts that can lead the impressions to the long-term memory.

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